We have a million “reasons” why we’re not on top of our health. And so we need to make it as easy as possible to counter these “reasons.”

For starters, remove everything that’s unhealthy from your home, just trash it. Feel how much it cost you so that you remember the next time doing groceries. Only keep healthy food at home, so that you’re forced to eat healthy. You can even get your food or meals delivered home to save time. Home, check.

What about work? You can easily bring food from home or order healthy food from the menu. Even fast food places have salads and healthy options. Work, check.

What about exercise? Do body weight exercises at home for when “reasons” show up; get a yoga mat or a power tower; live close to a gym or build your own; and so on. Make your habits as easy as possible to keep.

Create an environment where being healthy is the easiest thing to do. Over time as you live the benefits, it will become the only way to live.

Health is the greatest possession. ― Lao Tzu

Let food be thy medicine and medicine be thy food. ― Hippocrates

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. ― Socrates

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