Your health is the easiest and most important area to take care of. The easiest because you can do it every day, multiple times a day; and the most important because everything depends on it—without health everything suffers.
Regardless of what you’re doing, never let go of your health. Health is the area that you have the most control over, and is the area that leads to better relationships, better finances and a happier life.
Treat your body like a billion-dollar temple that you inhabit.
Learn about health, eat healthy, hydrate healthy, exercise healthy, keep good hygiene, sleep well, cultivate healthy habits, and make it easy to stay healthy.
You probably already know all of this; but knowing is not enough, you must do.
The first area I mastered was my health. It was the easiest to take care of, the one that provided me with the greatest benefits and fastest results, and the one that helped me cultivate the discipline to master the other areas in my life.
Health is the foundation you can always go back to and build anything from.
Never let go of it.
”In health there is freedom. Health is the first of all liberties. ― Henri-Frédéric Amiel
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