Sleep is a third of your life and it’s key to making the most out of life.

There are many things that you can do to improve your sleep: going to sleep and waking up at the same times, sleeping 6 to 8 hours, turning off screens an hour before sleep, avoiding eating an hour before sleep, blocking all lights and sounds, avoiding caffeine or similar after 2 PM, avoiding power naps longer than 30 minutes, writing your thoughts on paper before sleep, focusing on your breathing as you go to sleep, waking up with the first alarm, and so on.

Even if you easily go to sleep, you should still work on improving the quality of your sleep, so that you wake up refreshed and ready to go about your day.

Sleep well and wake up early and you’ll make the most out of life.

No one who rises before dawn 360 days a year fails to make his family rich. ― Chinese proverb

As a well-spent day brings happy sleep, so a life well spent brings happy death. ― Leonardo da Vinci

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