We live in a world of endless distractions and numbing escapes from our solitude and silence. But it is in solitude and silence where you cultivate the awareness to create the life that you want.

Rather than filling every single spare moment with distractions and escapes like social media, the web, TV, drugs and alcohol, get in touch with yourself by practicing solitude and silence once in a while.

Take yourself on a date, go out for a walk, get in touch with nature. Slow down for a bit. Do nothing. Feel your heart beat. Take a breath. Feel the warmth of the Sun, feel the weight of your body, watch your thoughts come and go.

Cultivate some peace within and you’ll be able to do anything from there.

The quieter you become, the more you can hear. ― Ram Dass

The first lesson of love is to learn how to be alone. ― Osho

Be alone, that is the secret of invention; be alone, that is when ideas are born. ― Nikola Tesla

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