Good posture says a lot of good things about you. It reflects a healthy body, a healthy mind, and it’s great for your overall health and your life.

Good posture allows you to feel and look better; it’s what body language is all about. It makes you feel and look healthy, confident, and attractive, while bad posture makes you feel and look unhealthy, insecure, and unattractive.

Work on your posture and your posture will work for you.

A good stance and posture reflect a proper state of mind. ― Morihei Ueshiba

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