Slowing down and recovering are just as important as working hard. A fresh mind and body are more effective in producing results.
It is up to you how you choose to slow down and recover, what works for some might not work for others, but for the sake of personal growth I’ll suggest doing activities that further your growth. Activities like walking, swimming, meditating, reading, writing, power-napping, spending time with your loved ones, and so on.
You can also consciously engage in activities that have no purpose at all. Just letting go of everything for a bit.
You can do hourly, daily, weekly, monthly, and annual recovery activities. Whatever you need to keep growing.
Do your best, take time to slow down and recover, and repeat.
”Nature does not hurry, yet everything is accomplished. ― Lao Tzu
”It does not matter how slowly you go, so long as you do not stop. ― Confucius
”Slow down and enjoy life. It's not only the scenery you miss by going too fast – you also miss the sense of where you are going and why. ― Eddie Cantor
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